Experience the transformative power of yoga and fitness at 108 Yoga and Wellness Studio. Our classes are designed to help you find balance, strength, and inner peace. Whether you are a beginner or an experienced yogi, our skilled instructors will guide you through a practice that nourishes your mind, body, and soul. 

Take your practice to the next level with this fast paced, energetic yoga class. This dynamic and challenging class is perfect for those who are looking to deepen their yoga practice or take on a new challenge. Explore advanced poses, inversions, and pranayama techniques under the guidance of our experienced instructors. Grab a cup of coffee or tea and join us on the mat!

Build strength, increase flexibility, and feel empowered in your body. You’ll leave feeling strong and refreshed—perfect for anyone looking to balance effort with ease.

This gentle class is very slow paced and is beginner friendly. This is an intentional  movement and alignment focused class that takes a whole body approach to improving physical and mental health. Mindful movements to support an overall well being.

This moderate yoga flow bridges the gap between vinyasa and gentle yoga. Expect smooth transitions, mindful movement, and steady poses that build strength and flexibility without intense pacing. Great for all levels, especially those seeking a balanced, approachable flow.

Hot(ish) 26 & 2 is a 60 min. class consisting of 26 postures and 2 breathing exercises. Each posture is performed twice in a specific sequence designed to systematically warm, stretch, and strengthen the entire body.

This class focuses on alignment, balance, flexibility, and mental focus while building strength and resilience from the inside out. The heat helps muscles loosen safely, encourages detoxification through sweat, and supports deeper concentration and mindfulness.

Full Body Strength is a 60 minute full body workout that targets all muscle groups using weights. We will be focusing on proper lifting form while targeting specific muscles.

No yoga. Just weights.

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With options to scale it back or push it harder this class is welcoming to all fitness levels and no weight lifting experience is needed.

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Clean indoor tennis shoes recommended for this class.

Yoga Strength is designed to create a full body workout by combining traditional yoga, light weight lifting, and cardio. This high intensity workout will leave you feeling stronger, refreshed, and uplifted.